Vinyasa Flow Yoga

Vinyasa Flow Yoga Series
Join our newest team member April Vuong. Yoga allows April to come to her mat and be playful, take risks, build core strength, breathe, be mindful, and slow down to live in the present moment. Come learn with April and share in her playful, core strength building, and mindfulness approach to Yoga!
Tuesdays 6:30-7:30pm.
What to expect:
• Receive guidance with slow, mindful, alignment based yoga techniques
• Benefit from personalized instruction with modifications to ensure safety and therapeutic movements
• Receive physical assists/adjustments to deepen postures (with advance consent from students)
• Build strength, increase flexibility,  and find focus
• Link breath to movement and work towards a moving meditation
Why:
• Yoga transforms and benefits your overall health and well being
• It makes you stronger and have a deeper mind body connection
• Yoga promotes growth spiritually and psychologically