On August 20th 2015, we had the privilege of facilitating a self-care session for the Los Angeles County Dept of Mental Health Wraparound Coordinators. Included was a brief discussion on Tai Chi philosophy and how it relates to trauma-informed practices! We also led the entire Tai Chi 24 form Yang Style to bring the mind back into the body.
People said it was life changing.. We had so much fun and so did they!
If you are interested in having SOHMA do a mind-body session at your next company event, contact us to learn more.
The session was led by our Instructors who are also professional Health Care providers: Founder and Owner, Dr. Daniel Hoover DC, LAc, MH, Mind-Body therapist, Veronika Lee LCSW, and Expressive Arts therapist, Madoka Urhausen LMFT ATR-BC.
Tai Chi
Free Weekly Tai Chi Class at Signal Hilltop Park
We are teaching and practicing Yang Style Tai Chi Chuan form set 24. This is the Chinese national workout, as well as the most popular Tai Chi style practiced worldwide. This class is great for beginners as well as for people with Tai Chi Chuan experience. The is a Free community service class. Everyone is welcome including children and seniors. We are now including the famous 8-Brocades (Ba Duan Jin) Qi Gong exercises in our warm up section. Also, we are teaching Tai Chi Chuan weapons forms including sword and fan. We recommend that you wear comfortable clothes. Practicing barefoot is optional for those that want to strengthen their connection/ground to the Earth.
Learn more here:
Free Tai Chi Class
