SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

Therapy

What are Restorative Therapies, and How Do They Work?

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Many times after an injury or accident, as well as, as we age, we may lose some body function. In these cases, restorative therapies help a patient maintain, optimize, or exceed their current function levels.

Restorative therapy is a holistic approach that attempts to improve a patient’s physical and mental well-being.

Join us as we explore the examples of restorative therapies and how they work.

What are Restorative Therapies used for?

Restorative therapies are used to help restore function to the body. It is designed to maintain proper body functions for day-to-day activities such as walking, standing, and sitting. A patient is less likely to develop pressure ulcers, known as bedsores, if remaining mobile. Much like physical therapy, restorative therapies provide individualized programs for each individual.

Restorative therapies also play a significant role in managing pain, improving mobility, increasing the quality of life, and providing independence for seniors. It cannot be understated how important independence can be for seniors. Often the independence gained can also improve their mental health, as they are less likely to slip, fall or injure themselves doing common daily activities.

What are Examples of Restorative Therapies? 

Similarly to physical therapy, restorative therapies involve many movements, stretches, breathing exercises, massages, and other modalities. The goal is to put the patient’s body under as little strain as possible while reinforcing the body to maintain proper function. Simple exercises can improve the patient’s flexibility and overall health.

For example, sitting knee extensions and ankle circles may be helpful for older adults with difficulty walking. Sitting knee extensions have the patient sitting down with their feet flat on the ground. One leg is straightened in front of them, held for a few seconds, then lowered down. This is repeated with the other leg for the recommended amount. This can result in a hurt knee regaining flexion equal to the opposite unhurt knee. Ankle circles can be done by sitting on a chair and rotating each ankle clockwise and then counterclockwise. This dynamic stretching helps the joints in the ankle to release tension to improve flexibility and help prevent injury.

Restorative Therapies for Pain Management

Keeping the muscles and joints limber and flexible restorative therapies can aid in managing chronic pain. While there may be some resistance to the stretches and exercises at first, it becomes easier to complete as the treatment progresses. While there is no way to cure chronic pain completely, managing pain by strengthening surrounding muscles and joints has been used to help manage pain for decades.

Are Restorative Therapies Right for Me?

The simple answer is yes if there are any limitations on your body. Restorative therapies can help you regain said limitations and sometimes exceed them. A restorative therapy program can include something as simple as walking, standing, or sitting exercises and special exercises designed for your individual condition.

Perhaps you’re unsure if there are any limitations to your mobility. In these situations, you can ask the helpful staff at SOHMA Integrative Medicine in Long Beach for an evaluation. Your body may have gotten used to compensating for an unknown injury.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Top 3 Body Signs Showing Myer’s Cocktail Is Working

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Myer’s cocktail is a popular form of IV therapy that delivers a combination of vitamins, minerals, and other essential nutrients intravenously to the body. By administering the nutrients through an IV, the digestive system is bypassed. By bypassing the digestive system, the body has access to all the nutrients provided, compared to oral supplements, which take longer to absorb and often at a much smaller concentration. Through IV therapy, the body can begin to use all the available nutrients, which can lead to a variety of benefits, such as boosting energy levels and supporting the immune system.

As the infusion takes effect, there are a few signs to remember that Myer’s Cocktail is working. Join me as we highlight the top three signs that indicate the positive effects of Myer’s Cocktail is having on your body.

An Increase in Energy Levels

One of the most noticeable signs that Myer’s cocktail IV therapy is working is that you’ll feel your energy levels rise. This energy increase may result from nutrients being absorbed by the bloodstream. Dehydration can sap away your energy. Myer’s cocktail IV therapy can help to rehydrate you quickly, which can also boost energy levels. The absorbed nutrients can help reduce your overall fatigue while improving your overall sense of vitality.

Finding yourself with more energy and less fatigue after or while receiving a Myer’s Cocktail infusion clearly shows that the therapy is working for you.

Improved Hydration

As previously stated, Myer’s cocktail IV therapy can help to rehydrate your body quickly. Due to the blend of vitamins and minerals delivered through a saline solution, you should notice an improvement in overall hydration levels within your body. While often, this benefits patients who have an active lifestyle and sweat excessively due to activities, and it’s also beneficial for those who may be dehydrated due to illness. Even a common cold can put a strain on your body, which can lead it to sweat far more than normal.

While you receive a Myer’s cocktail IV therapy infusion, you may observe your skin improve in elasticity and feel more smooth and soft. 

Mental Clarity and Mood

When your body’s out of balance due to a lack of nutrients or dehydration, you can notice that your mood may be sour. Many times a patient’s mood can change following Myer’s cocktail IV therapy. This is because the fluids and nutrients can bring the body back into balance, allowing your mental health and mood to improve.

Improving your ability to concentrate and give you mental clarity is good news. Myer’s cocktail IV therapy is often used to help relieve the effects of a hangover. Many people understand how bad a hangover can feel, and the nutrients in a Myer’s cocktail can help your body regain its balance to combat hangover symptoms. 

A positive change in your mood and irritability can indicate that Myer’s cocktail IV therapy positively affects you. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Is Myer’s Cocktail A Form of IV Therapy?

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The short answer is yes. Myer’s cocktail is, in fact, a form of IV therapy.

But what is IV therapy, and why is Myer’s cocktail IV therapy becoming increasingly popular?

Join me as we explore the Myers cocktail IV therapy and why you should know about it.

What is IV therapy?

IV therapy is an effective way to deliver nutrients, vitamins, and minerals to the body. Typically the IV drip is used in medical settings to provide medicine. Supplements can be administered directly into the bloodstream. 

This method bypasses the digestive system, which can reduce the concentration of vitamins and minerals available to the body compared to IV therapy. IV therapy allows for the maximum absorption of nutrients with minimal waste.

Other forms of IV therapy include Ozone therapy. Ozone has amazing anti-inflammatory properties, which can help combat viral infections. Oftentimes you can do both forms of IV therapy together.

What is Myer’s Cocktail

The Myer’s cocktail perfectly blends vitamins and minerals, including Vitamin C, B Complex, Magnesium, and Calcium. Through IV therapy, the body can use these nutrients far more efficiently than taking an oral supplement. This is mainly because the dose is concentrated and bypasses the digestive system. 

What Is Myer’s Cocktail Used For?

Myer’s cocktail’s usefulness has been known to aid with a variety of conditions and be helpful as a preventative measure. Some of the conditions it helps with include:

  • Boost Immune System
  • Improves Blood Circulation
  • Relieves Migraines
  • Dehydration
  • Fatigue
  • Respiratory Problems
  • Mental Health

Many patients will experience an immediate boost of energy following Myer’s cocktail IV therapy. As the therapy is continued, often, further benefits will be noticed. 

The vitamins and minerals within Myer’s cocktail IV therapy are crucial in how the body regains balance. For example, the body can take advantage of the anti-inflammatory properties of Vitamin C through IV therapy to reduce inflammation and decrease pain caused by migraines.

Is Myer’s Cocktail Right for Me?

Myers cocktail IV therapy is excellent for nearly everyone, from people with active lifestyles who want to keep their bodies healthy. Myer’s cocktail IV therapy is generally safe for adults. There won’t be adverse reactions to Myer’s blend. 

Though with many intravenous practices, there are some potential risks involved. Such as allergic reactions caused by the serum or instruments used to administer the IV. though this only occurs if the patient is unaware that they are allergic to it.

You should also disclose any medication you are currently taking, as these can sometimes have an adverse reaction when combined with the nutrients in Myer’s cocktail IV therapy. If you’re unsure if your medication may negatively react to Myer’s cocktail IV therapy, feel free to ask the helpful staff at SOHMA for any information regarding your unique case.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Does Herbal Therapy Complement Other Therapies?

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In recent years, herbal therapy has gained popularity due to the increasing interest in alternative medicine. Herbal supplements tend to be more affordable and accessible compared to pharmaceuticals. However, it is important to be careful where you source your herbal products, as they are not subject to the same rigorous testing as modern medications.

Herbal therapy uses plants and plant-based supplements to promote wellness and is often used to aid with various conditions. While herbal therapy can be beneficial on its own, its benefits can be enhanced when combined with other therapies.

Join me as we explore what herbal therapy is and what other therapies complement it to provide a holistic approach to health and wellness.

What is Herbal Therapy

Herbal therapy, also known as herbal medicine, is a holistic approach to health and wellness that uses plants’ natural and beneficial properties. Using herbs, flowers, roots, and bark, it is used to address specific conditions. Herbs have been used for centuries for their therapeutic effects and are some of human history’s oldest forms of medicine. Herbal supplements can be prepared as consumables, creams, or powders. Much like modern medicine, herbal supplements can be consumed orally or used topically, such as in creams and balms. The benefits of some herbs can be felt by simply smelling them. Herbs can work synergistically with the body to aid natural healing processes.

The herbs used in herbal therapy can be unique and exotic, like ginkgo biloba and st. John’s wort, or are herbs commonly found in a kitchen and used for cooking, garlic, and rosemary. Plants like aloe vera and lavender have beneficial properties. The goal of herbal therapy is to find the root cause of your ailment to restore balance and alleviate symptoms.

Acupuncture

Herbal therapy can be combined with acupuncture. Acupuncture is an ancient Chinese practice involving the insertion of needles as thin as hair into specific points on the body. Herbal therapy can be used to provide a stronger intervention targeting organs, systems, or conditions. When combining the two practices, you create an all-natural holistic approach to healing. Each is uniquely made for every individual health concern.

Massage Therapy

Massage therapy can help by manipulating the body’s soft tissues to help ease pain and reduce stress. When getting a massage, herbal oils and balms can be included in massage therapy sessions. This creates a massage therapy that is enriched with aromatherapy. It can then greatly enhance the relaxation from the massage therapy session. As well as relieving muscle tension and promoting healing. Aromatherapy may help improve overall mental and physical wellness. 

Chiropractic Care

Herbal therapy can help support chiropractic treatments. Chiropractic care focuses on spinal alignment and nervous system health. When combined with herbal therapy, it can help address underlying inflammation. This can make adjustments and manipulation of the joints easier for the chiropractor. This, in turn, can make patients feel more at ease and less pain going into a session. Much like with massages, a chiropractor can use balms or ointments made from herbal supplements on the skin’s surface to help alleviate tension and relax the muscles. It can also be used as aromatherapy which may help accelerate healing and relaxation.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Top 5 Red Flags To Look Out For When Finding a Herbal Therapist

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Herbal remedies and supplements are some of the oldest forms of medicine in human history. In recent years the popularity of using herbs for treatments has increased due to how affordable and easier to get they are compared to their pharmaceutical counterparts. Unfortunately, because the testing on herbal supplements isn’t tested and regulated as strictly, you need to practice precaution when buying them. 

For this reason, finding a high-quality herbal therapist is important, and today we’ll go over the top 5 red flags you need to keep in mind when finding an herbal therapist.

Unrealistic Claims

When looking for an herbal therapist, one of the biggest red flags is unrealistic claims. Because of the lax regulations on herbal therapies and supplements, there is often very little one can do to verify their claims. The claims may often be extravagant or a quick-fix solution too good to be true. Unfortunately, most times, when something is too good to be true, it usually is. While herbal therapy can be used in treatments, there are limitations, like in most forms of treatment. While herbal therapy can be an effective treatment in some cases, it’s not a cure-all.

Herbal therapy can be complex; it is best practice to keep expectations grounded to avoid being taken advantage of.

Lack of Personal Attention

Herbal therapy is usually designed and customized based on the patient’s needs and conditions. Therapists who promote a generic, one-size-fits-all solution through herbal therapy are often trying to get sales. They won’t listen to you carefully and just try to get you to buy the product. A reputable herbal therapist will take the time to speak with you. Understand your condition, answer questions, and recommend a personalized plan.

Disregards Your Safety

Much like the previous entry, this can fall under a lack of personal attention. However, it’s important enough to get its section. Any good herbal therapist will ask you if you are taking medications. Even over-the-counter medications can have adverse reactions with some herbs. This can lead to unexpected results.

  • Anxiety
  • Depression
  • Migraines
  • Headaches
  • Respiratory disease

While the overall risk associated with ginkgo biloba is negligible for most adults, it can have an adverse reaction when combined with non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. There are many different reactions between herbs and pharmaceuticals. An herbal therapist should be aware of them and be capable of letting you know about them when asked. A herbal therapist should be able to conduct thorough assessments and consider contraindications.

Poor Communication

Having clear and open communication between the herbal therapist and the patient is incredibly important. Not only does it inform the patient of any treatment they may need, but it can help calm a patient to know that they’re being cared for. If your herbal therapist has evasive responses to your questions or is unable to answer them outright, that is a massive red flag. It shows their inadequacy in the subject and can risk putting you in harm’s way.

Unprofessional Location

While the regulations on herbal therapy and supplements may be lax, it doesn’t mean there are no standards for herbal therapy. A clean and well-established environment is necessary for providing effective and safe herbal therapy. A poor establishment can serve as an indicator for other concerts that could be related to an herbal therapist’s practice. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.