What Are Herbal Pharmacies?
Herbs and herbal medicine have been used for thousands of years to not only treat ancient illnesses and injuries, but in recent ones as well. In modern times pharmaceuticals have become the more common choice for most people, but herbal remedies have been used by others looking for alternative medicine.
Maintaining a healthy routine is one of the most difficult aspects of living a healthy life. Herbal pharmacies are another tool you can use to maintain a healthy lifestyle.
Although you can go to dedicated herbal pharmacies like the one at SOHMA Integrative Medicine Center, you can also buy many herbs at your local supermarket. Many common herbs can be added to your health routine in order to elevate your lifestyle.
Elevate Your Lifestyle With Common Herbs
Having a poor diet is very common in our extremely busy lives. Poor eating habits can include both over and under eating, basically not having enough healthy foods required for a balanced diet, or consuming foods with low fibre and high in fat and or sugar. Poor diets can impair your daily wellbeing, health, and reduce your ability to lead an active and enjoyable life. Stress, exhaustion and capacity to work long term can be short term issues poor nutrition can cause. It can also lead to other illnesses and health problems like:
- Eating Disorders
- Depression
- Cancers
- Diabetes
- Heart Disease
- High Blood Pressure
- High Cholesterol
- Tooth Decay
A simple way of elevating your lifestyle to be more healthy is by including common herbs that can be store bought at a local supermarket in your everyday meal. Herbs like chives and garlic have been positively linked with cancer prevention. Studies have shown that compounds in garlic help DNA repair itself, not only slowing the growth of cancer cells but also decreasing inflammation. While ginger and dandelion are great for maintaining a healthy digestive system due to its ability to help neutralize and disperse the build up of oxidative cases that can cause stomach pains and cramps. Cinnamon can help regulate your blood sugar by imitating the effects of insulin to increase glucose transport into cells. Rosemary and parsley are not only delicious flavors, but also help with keeping your heart healthy.
Modern and Traditional Medicine
Herbalists should not replace a health professional or doctor, but may be used as a complementary treatment. Sometimes you may visit a herbalist for non medicinal treatments like consultation about lifestyle habits to reduce stress, pain, or help with your sleeping habits which is an important part of overall body recovery.
Modern pharmaceuticals and traditional herbal therapy have many commonalities. Over half of modern medicine was either inspired or derived from traditional herbal remedies.
Although most herbs bought in local stores are regarded as safe, they are not usually the same for everyone. Depending on your condition, physic, constitution and overall health, a consultation with a trained herbalist is recommended.
Before you make a consultation we recommend you first get a diagnosis from your primary care provider. A problem well stated is a problem half solved. Meaning that knowing what the root of the problem is, is equally as important as the treatment itself.
Once the root of the issue is found, consult with a professional herbalist who understands the contradictions of herbs and any adverse reactions that can occur when crossing herbs and the medications.
Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine
Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health.
Located in Long Beach, CA we help individuals from the surrounding cities.
We look forward to helping you take the next step in your journey to better health.
