SOHMA Integrative Medicine

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Herbal medicine

What Herbs are Proven Effective by the Department of Health?

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Herbs were the first medicine used by people. For thousands of years herbs have been used to treat illnesses and ailments. In modern history pharmaceuticals have replaced herbal remedies. Although many pharmaceuticals used now were derived from herbs or mimic the the benefits of herbs. In more recent times herbal medicine and supplements have made a bit of a resurgence. For a variety of reasons including them being more affordable, and easier to obtain compared to their pharmaceutical counterparts.

Today we’ll go over 10 medical plants endorsed by the Department of Health (DOH). These have been scientifically validated to ensure their safety and efficacy.

What is Herbal Medicine?

First let’s understand what herbal medicine is.

Herbal medicine is a product made from plant leaves, roots, seeds, berries, bark or flowers that are useful in treating disease or maintaining health. When the herbal medicine is taken by mouth it is called an herbal supplement. 

Although many herbs and supplements sold in stores are considered safe, it’s highly recommended that you consult an herbalist who can direct you to high quality supplements. Most herbal supplements aren’t regulated as strictly as pharmaceuticals. This can result in a contaminated product or a product that isn’t as potent as described on the label. Consulting an herbalist will also shed light on any adverse reactions herbal supplements may have with medicine you may be taking.

10 Medicinal Plants Endorsed by the DOH-PITAHC

Akapulko

The akapulko plant commonly known as Senna or Ringworm Bush is a small tree known to contain chrysophanol acid. Chrysophanol acid has been shown to be effective when treating conditions such as scabies, eczema, insect bites and other skin infections.

Ampalaya

Also known as Bitter Melon, has been used in China for centuries for medicine and cooking. The leaves of the ampalaya plant have been used to lower blood sugar levels. Though blood sugar levels should be monitored regularly to avoid any complications.

Bawang

A Philippine variety of garlic has been known and used during World War II because of its antibacterial properties. Garlic contains a compound known as allicin which acts as an antiseptic. The leaves and bulbs can also be used to lower blood cholesterol levels.

Bayabas

Commonly known as Guava, these fruit trees can be seen in many homes in southern California. The fruit can be eaten as a snack, but can also help with diarrhea. While the leaves can be used as an antiseptic.

Lagundi

The leaves from the Lagundi tree also known as Five-leaved chaste tree have been shown to prevent the body from producing leukotrienes. Leukotrienes are released when having an asthma attack. It can also be used to treat coughs, the common cold and fevers.

Niyog-niyogan

Also called Chinese honeysuckle, the Niyog-Niyogan’s leaves can be applied to the head to relieve headaches. While the seeds can be taken as an  anthelmintic.

Sambong

The sombong leaves and flowers are used for a variety of conditions including fever, choughs and headaches. It can also be used as a diuretic, and it can dissolve kidney stones. 

Tsaang-gubat

Also called wild tea or scorpion bush, in folkloric medicine the leaves have been used to treat diarrhea. In recent years, products made by Tsaang-gubat  can help with gastroenteritis. Or tea can be made and gargled to prevent cavities.

Ulasimang bato

Also known as peperomia pellucida, the ulasimang bato is a small herb with heart shaped leaves known for its analgesic properties. The leaves can be made into an infusion or salad to help relieve pain caused by gout or rheumatic pains. It can also be used topically for boils and abscesses.

Yerba Buena 

Commonly known as peppermint, yerba buena has been used for centuries as tea and as a pain reliever. It is still drunk as a tea to reduce cough, nausea, and dizziness. It’s also used to reduce pain and pruritus which is an uncomfortable sensation of itchiness.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What Diseases are Treated with Herbs?

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Medicinal Herbs
Medicinal herbs can sometimes help treat diseases.

Herbs have been used as treatment for diseases and ailments for centuries around the world. Today, the popularity of herbal medicine has increased, many Americans have chosen to seek herbal medicine for treatment due to it being more affordable and easier to obtain compared to its pharmaceutical counterparts. 

But what diseases are treated with herbs? 

What should I keep in mind when looking for herbal treatment for my condition?

Join me as we discover the answers to these questions and more.

What is an Herbal Supplement?

When a product is made for internal use with plants, roots or any other botanical to maintain health or treat a condition it is known as an herbal supplement. Though you need to practice precaution when looking for herbal supplements on your own. Just because a product is labeled as “natural” it doesn’t necessarily mean the product is safe for consumption.

Unfortunately herbal medicine and supplements do not go through the same testing that pharmaceuticals go through. Even when many over the counter medicine is derived from herbs,  herbal supplements themselves aren’t regulated as strictly. If you are thinking about using herbal medicine as a treatment, be sure to consult your herbal pharmacist. They should be able to either supply reliable herbal medicine or show you what brands are reputable and safe. At SOHMA Integrative Medicine in Long Beach, we only carry hand selected herbal supplements that are held to the highest standards of quality and reliability.

Herbal supplements can be produced in many forms, and can be used in a variety of ways such as:

  • Pills
  • Powders
  • Teas
  • Tinctures
  • Gels
  • Lotions
  • Bath Additives

Herbal supplements aren’t for everyone. If you are unsure if you should begin treatment with herbal supplements, first consult with an herbal pharmacist. Some herbal medicines can have adverse reactions with prescribed pharmaceuticals.

What can Herbal Medicine Treat?

Although self diagnosis is highly discouraged, some herbs tend to be common treatment options for certain diseases. These include:

Aloe Vera

Used as a gel topically aloe vera can treat burns, psoriasis and osteoarthritis. It can also be consumed orally to treat digestive issues like constipation and gastritis. 

Aloe vera leaves contain latex which can lead to allergic reactions causing rashes, burning sensation and irritation. When consumed aloe vera may cause your blood sugar levels to drop and its laxative effects can lead to dehydration.

Black Cohosh

Black cohosh is used to treat symptoms of menopause including hot flashes and nightsweats.

Side effects are mild but include: nausea, skin rashes, muscle pain, breast pain or bleeding outside of your menstrual cycle.

Echinacea

Also known as the purple coneflower, echinacea is used as a preventative against the common cold and flu. It is also used to boost the body’s immune system.

Common side effects include: nausea,vomiting, sore throat, drowsiness and headaches.

Evening Primrose

Oil derived from evening primrose can be used for breast pain, arthritis and reducing symptoms of premenstrual syndrome (PMS)

Side effects are extremely rare however, allergic reactions can happen including: rashes, itching, swelling, dizziness and difficulty breathing. If you notice any of these symptoms seek immediate medical care.

Feverfew

Used as a pain reliever, good for headaches and menstrual cramps.

Mild side effects may include: canker sores, constipation, indigestion, nausea and diarrhea.

Flaxseed

An excellent source of fiber and omega 3 fatty acids, flaxseed can also be used to lower cholesterol.

When consuming flaxseed oil it can cause diarrhea. Other side effects include bloating, stomach ache, constipation and gas.

Garlic

While also used in the kitchen, garlic is generally used to lower cholesterol levels and improve heart health.

When consumed as a supplement garlic can have mild side effects like: bad breath and body odor, diarrhea, stomach aches and indigestion.

Ginkgo Biloba

Typically used to help older adults with conditions associated with aging, it can also be used for anxiety, depression, headaches and poor blood circulation.

Common side effects include: nausea, vomiting, diarrhea, dizziness, headaches, stomach aches and insomnia.

Green Tea

One of the most commonly consumed drinks in the world, green tea can boost energy levels, lower cholesterol and help lose weight.

Consuming green tea late in the day can cause insomnia and restlessness when trying to sleep. When brewed too strongly, green tea can cause stomach irritation. Other side effects include anemia, iron deficiency, headaches and dizziness.

St. John’s Wort

Commonly used to treat anxiety, insomnia and depression.

Side effects are rare, but can be serious. These include: dark stool, bruising, bleeding, or vomit containing black particles. Stop taking St. John’s wort and seek medical attention if you notice any of these side effects.

This list is only meant to be informational and should not be used to self diagnose. Many herbal supplements may have adverse reactions to prescribed pharmaceuticals, take precaution and speak with your herbal pharmacist and primary care provider if you feel like beginning an herbal treatment for your condition.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What are the 7 Most Common Questions You Should Ask Every Herbalist?

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Herbalists can be a great source for an initial treatment.

Herbs have been used to cure and treat ailments for thousands of years. Although they fell out of favor after pharmaceuticals were invented, in recent times herbal remedies have become popular again due to the affordability and ease of access compared to typical pharmaceuticals. 

The intention for herbalists is to find the root cause of your condition, and develop a treatment option individually designed for each patient. An herbalist will choose herbs based on physical, and mental health as well as the symptoms described by the patient during the consultation.  

Before deciding to proceed with an herbal treatment you may have some questions for your herbalist. Below we compiled the top 7 questions you should be asking every herbalist.

Do you Have an Herb for my Particular Condition?

Every person is different, and much like each person, the remedy can be varied. Many conditions can be treated with herbs, in some cases there are many herbs that can treat the same condition. With few exceptions your herbalist should be able to provide the best protocol to alleviate your condition.  

Does Herbal Medicine Work?

Of course.

Like previously stated, herbal remedies have been used for thousands of years. Herbs contain naturally occurring chemicals which can work similarly to general pharmaceutical medicine. Herbal medicine, when used while living a healthy lifestyle can be a powerful and effective treatment.

Why do you Need to Know if I’m Taking any Medication?

During your consultation with your herbalist, they will likely ask about other medicines you may be taking. They’re not trying to be nosy, in fact it’s incredibly important for developing a treatment that won’t work against the medicine you’re taking, or cause extreme side effects. As an example ginkgo biloba which is used to treat circulatory and respiratory conditions can cause severe bleeding when combined with aspirin or warfarin. 

How Long Do I Have to Take These Herbs for?

Herbal medicine takes time to show results. Herbal medicine is used to attempt to reach the root of the problem, not just cover up symptoms. Typically 2-3 weeks is needed to begin to see significant improvement. The longer you take herbal medicine the stronger the effects can become in the body.

I Read that this Herb can work, Why not use that?

Although we all have all the world’s information at the palm of our hands, an herbalist will be able to determine whether or not an herb will have the same effect as the example you may have found online. It’s their job to discover the right protocol for your condition. Each body is unique, your herbalist will have to work closely with you especially if you’re currently taking prescribed medication.

I Cook with that, how is it Going to Help my Condition?

Well, why not both?

Just because you use  garlic, turmeric and spearmint in cooking doesn’t take away from their natural healing abilities. Garlic is a great seasoning for many dishes, but it’s reported to increase cardiovascular health by regulating blood pressure and lowering blood sugar. Turmeric can reduce inflammation caused by arthritis, improve liver health and be used in curry. Whereas spearmint is great for teas while being used for digestive disorders like gas, diarrhea nausea among others.

Can you Teach me to Make my own Herbal Medicine?

Although it is possible to learn and become an herbalist yourself, good quality herbal medicine needs to be grown and processed carefully to avoid contamination. Even though you may be able to grow some of the herbs yourself in your garden, there may be some plants or trees that aren’t easily available to procure. Others may be simply too difficult to grow making some homemade remedies difficult to know whether or not you’re getting the appropriate dose. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

 What can an Herbalist Help With?

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Herbalists prepare specific recipes tailored to you.

To first understand what an Herbalist can help with, first we need to understand what an Herbalist is.

Simply put, an Herbalist uses herbs to help treat different kinds of conditions, ailments and their symptoms. Herbalists attempt to find the root cause of illness. Practitioners will often choose herbs based on the symptoms or ailments a patient describes during the consultation. They will also perform a clinical exam, inspecting certain areas of the body and create a personalized prescription. 

An Herbalist’s knowledge cannot be understated. Join me as we go through what an Herbalist can help with as well as how an herbalist can help.

Herbs for Treatment?

Yes! 

Herbal medicine is one of the oldest forms of medicine still used today. In recent years the popularity of herbal medicine has increased due to it being more affordable and easier to obtain compared to conventional medicine. In many cases, herbal medicine may have fewer and milder side effects. Some of the most common beneficial herbs can be purchased at your local supermarket such as chamomile, turmeric, peppermint, lavender and ginseng. Though we highly recommend you have a conversation with a professional Herbalist before attempting to treat your symptoms on your own. 

Why Consult an Herbalist?

In today’s age of computers and smartphones it’s easy to have the misconception that you have all the answers at the palm of your hand. Although this can be true in some cases, we believe you shouldn’t take that risk when it comes to your health. An Herbalist specializes in treating patients with natural herbs. They understand how herbs help with your condition. And more importantly they can tell you what herbs not to use.

Like all medicines, herbal medicine may have some side effects. It’s an Herbalist’s job to talk with you and understand what medicine you may already be taking. Whether it is other herbal medicine or pharmaceuticals prescribed from your doctor. An herbalist can help you understand that some herbs can have heightened side effects when combined with a prescription treatment from your doctor.

Some examples include; if you are on some contraceptives you should avoid supplements that contain St. John’s wort. St. John’s wort is commonly used as a mild antidepressant, but when used with contraceptives can cause irregular bleeding or an unplanned pregnancy. Ginkgo biloba is a natural anti-inflammatory commonly used to treat arthritis and migraines. Using it with other blood-thinners like warfarin or aspirin can lead to an increased risk of bleeding.

Laxed Regulation on Herbal Medicine

Unlike pharmaceuticals, herbal medicine does not have strict inspections for safety or efficacy. The herbal supplements we carry at SOHMA are hand-picked and held to the highest standards of quality and reliability. With the increased use of herbal medicine and supplements, it’s unfortunate that there is a lack of regulation for herbal medicine. Many companies out there are just in it to make a quick buck and aim to take advantage of less fortunate people. Lack of dosage instructions for claimed effects may not be property stated and unknown growing and processing conditions can result in contaminated or diluted products. This makes it difficult for consumers to reliably purchase high quality products. Herbalists can help filter out much of the unwanted herbal medicine on the market.

Although herbal remedies are natural, you should also talk to your primary care provider to let them know you’re looking to treat your conditions with herbal medicine. Understand that herbal medicine is used to attempt to treat the root cause of your condition and typically will work slower compared to conventional pharmaceuticals.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What are the 7 Holy Herbs?

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Gingko Biloba is a potent and ancient herb that has helped people for thousands of years.

Herbal remedies and medicine have been used in human history for thousands of years. Regardless of the advancements of pharmaceuticals in modern times, the popularity of herbal supplements and remedies has increased due in part to their affordability and accessibility compared to conventional medicines. 

Join me as we explore 7 of the most commonly used herbs in herbal supplements and remedies, their benefits, and any safety concerns that may be relevant.

Ginkgo Biloba 

Also known as maidenhair, the ginkgo biloba is a tree native to China. Although in the past the leaves and seeds were used in traditional Chinese medicine, only the leaves are used in ginkgo extract now.

Ginkgo biloba contains powerful antioxidants which help fight free radicals. Free radicals are highly reactive particles commonly produced by the body when converting food to energy. Ginkgo can help reduce and fight inflammation caused by many conditions including arthritis, irritable bowel disease, and heart disease. The anti-inflammatory properties in ginkgo have also been used to help treat:

  • Anxiety
  • Depression
  • Migraines
  • Headaches
  • Respiratory diseases like asthma

Overall the risk associated with ginkgo biloba is low for most adults, however, if you are allergic to plants containing alkylphenols it may cause harm. Common side effects of ginkgo include:

  • Nausea
  • Diarrhea
  • Headaches
  • Stomach Pain
  • Dizziness
  • Allergic Reaction

Ginkgo can have adverse reactions with NSAIDS (ibuprofen, aspirin, naproxen), antidepressants, and blood thinners. Consult your primary care provider before using ginkgo if you’re currently using these medications.

Echinacea 

A native North American plant, echinacea was used by the natives. Many people believe the roots of the echinacea have the most potent effects through the leaves and flowers are also used.

Echinacea is primarily used to prevent the common cold. It’s also used to treat cold and flu symptoms. It’s usually drunk as a tea or supplement; it can also be applied topically.

Echinacea is considered safe for most adults though common side effects include nausea, stomach irritation, skin rash, or allergic reaction.

St. John’s Wort

St. John’s wort’s uses can have been traced back to ancient Greece. It was used to aid in healing wounds, and relieve insomnia, depression, and lung and kidney conditions.

Today St. John’s wort is generally used to treat varying cases of depression. Some studies show short-term use of St. John’s wort may be as effective as some current antidepressants.

St. John’s wort has many interactions with modern medicines including birth control, antidepressants, blood thinners, and pain medications. St. John’s wort should only be used under the guidance of your primary care provider as some drug interactions could lead to harmful conditions.

Ginseng

The ginseng root is typically used in traditional Chinese medicine to increase energy, reduce inflammation and boost immunity and brain functions. The root is traditionally steeped to make tea or dried to make powder.

Ginseng has anti-inflammatory properties and is an antioxidant. Ginseng may help protect against oxidative stress and can help reduce inflammation. And is still used to increase energy levels and fight tiredness.

For adults, ginseng appears to be safe but can cause mild nervousness and insomnia. Though people taking diabetes medicine should monitor their blood sugar levels carefully to make sure levels don’t go too low when using ginseng.

Garlic

The common garlic you can purchase at the grocery store has been used in herbal medicine for thousands of years. Used for cooking and its potential health benefits, garlic has been taken to prevent and treat many different conditions.

At present, garlic can be used to aid with conditions linked to the heart and the circulatory system including:

  • High Cholesterol
  • Heart Attack
  • Hypertension
  • Heart Disease

Though commonly consumed in foods, garlic when taken as an herbal supplement may increase the risk of bleeding.

Ginger

Much like garlic, ginger has been used as an ingredient in food and in medicine. Originally from Southeast Asia, Ginger is among one of the healthiest plants out there. Ginger contains high amounts of gingerol, which has strong anti-inflammatory and antioxidant properties.

Ginger has been used to aid with symptoms of the following:

  • Nausea
  • Arthritis
  • Heart Disease
  • Asthma

Ginger rarely causes side effects, though if consumed in large doses it can cause diarrhea or heartburn.

Chamomile

Native to Europe and Western Asia, Chamomile is a white flower in the daisy family. For thousands of years, chamomile was used to help treat fevers, headaches, kidney, liver, and bladder conditions, and many others.

Currently, chamomile is steeped to make tea to help with insomnia, anxiety, and indigestion. Some people use chamomile topically to reduce skin irritations and promote healing wounds though not enough research has been done for a conclusive answer.

For most adults, side effects are rare; however, if you are allergic to ragweed and chrysanthemum you may be allergic to chamomile. Chamomile contains a naturally occurring chemical with a similar effect to blood thinners. Talk to your primary care provider if you are taking blood thinners as too much chamomile can have an adverse reaction.

Although herbal remedies are natural, you should always consult with your primary care provider and herbal pharmacist before using herbal supplements as they’ll have a better understanding of how some herbs can react to your body or other medication you may be using.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.