SOHMA Integrative Medicine

We offer the best of Eastern & Western medicine without using drugs or surgery

SOHMA Long Beach

What are the Disadvantages of Tai Chi?

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Tai Chi is an easy and calming martial arts, but there could be disadvantages to it.

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Tai Chi, a gentle form of martial art, often described as “meditation in motion” is one of the best and safest forms of exercise. It provides a way for anybody of any age to exercise and remain healthy even through disabilities or health problems. 

Many practitioners of Tai Chi have shown a variety of health benefits both physical and mental. Tai Chi’s slow deliberate movements emphasize relaxation and breathing while keeping your body in constant motion. 

Physical benefits include increases in:

  • Flexibility
  • Mobility
  • Stamina
  • Agility

While mental health benefits include a reduction in:

  • Stress
  • Anxiety
  • Depression

The benefits don’t stop there, it can help with high blood pressure, improve mood, and increase your reflexes which can reduce the risk of falling in older adults.

Although Tai Chi is an amazing way to remain healthy in mind and body it is not without some disadvantages. Join me as we go through some of the disadvantages of Tai Chi so you can better decide if they are enough to dissuade you from practicing this gentle martial art. 

Mastering Tai Chi

It’s difficult to learn Tai Chi on your own, there are online tutorials that can guide you in your journey but having a teacher and other students to practice with will result in faster learning. If there are any poses you may have a hard time with, having other students motivate you is great for learning Tai Chi. A teacher can also help you adjust poses and positions to best suit your limits and make practicing Tai Chi more enjoyable.

Tai Chi takes time to master, like many exercises and hobbies tai chi need practice to make perfect. You will not be perfect on your first try, and that’s fine many people have a hard time mastering Tai Chi. However it’s not necessary to master Tai Chi in order to receive its benefits.

Discipline, for as Little as 10 Minutes a Day, Can Develop Muscle Memory 

Practicing Tai Chi for as little as 10 minutes per day can develop the muscle memory needed to learn the Tai Chi poses. Which is enough to gain its health benefits. Though in order to learn properly you may need to make time for a few classes per month. While some may struggle with making it to some classes, others may struggle to practice at home because they have nobody around them. For all the benefits Tai Chi has, one still needs to put in the time even if it’s just the aforementioned 10 minutes per day. 

Don’t forget to take breaks, practicing Tai Chi can be addicting. You need to gradually build up the length of your practice sessions, and their frequency. Aim for 30 to 60 minutes for most days. For the beginner, consider practicing for as long as you can comfortably walk at a steady pace. If you can only do 5 minutes at a time, that’s ok, take breaks when necessary. Tai Chi is not a sprint, you can rest and do another 5 minutes, take your time.

Tai Chi Is Still an Exercise, It Just Happens to be Low Impact

Tai Chi is still an exercise, which can leave some first time practitioners unexpectedly tired. In the beginning Tai Chi can leave some people sore. But as your body becomes accustomed to the movement and poses, this won’t be an issue. Practicing with a teacher can minimize any unwanted strenuous movement as they can guide you through the poses and adjust according to your mobility.

If you feel like Tai Chi is something you want to practice, feel free to join us at Heartwell Park in Long Beach CA on Sundays from 9:30am to 10:30am, we practice near the duck pond.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Often Should you do a Myer’s Cocktail IV Therapy?

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Myer’s Cocktails are a beneficial form of IV therapy to replenish vitamins quickly.

You may be familiar with the term IV drip, which is usually used in hospital settings. But an IV drip can also be used therapeutically.

“IV therapy?” you may be wondering. 

Absolutely, at SOHMA integrative medicine in Long Beach CA, we offer IV therapy in the form of the Myer’s cocktail. Some of you may have heard of this treatment as well, but maybe you’re unsure of how frequently you should do it.

Today we are going to clear any doubt you may have about how often you should do Myer’s cocktail IV therapy sessions and what Myer’s Cocktail can help you with.

What is in the Myer’s Cocktail?

Before we get into how often you should do Myer’s cocktail, we should first understand what’s inside one of these IV drips.

Myer’s cocktail is a blend of nutrients, vitamins, and minerals suspended in a saline solution. The perfectly crafted blend includes vitamin C, B complex, calcium, and magnesium. All these nutrients are needed to be in balance for proper bodily functions.

Vitamin C is used by the body in many different ways. It works to boost your immune system, and grow and repair body tissue. The Vitamin B complex is made up of different forms of vitamin B. In turn, the body uses it to produce energy from food, lifts your mood, and improves cognitive effectiveness. Calcium helps grow and protect bones. It is also used to aid in muscle contractions. While magnesium is needed to maintain normal nerve and muscle functions.

What is Myer’s Cocktail Used For?

Myer’s cocktail has many different uses. These usages vary from person to person based on condition and lifestyle. Myer’s cocktail IVC therapy is known to help with:

  • Detoxification and hydration
  • Immune system support
  • Boosts energy levels
  • Improves cardiovascular health 
  • Promotes relaxation
  • Good for mental health

People with athletic lifestyles may want to use Myer’s cocktail IV therapy to stay hydrated and full of energy. While an office worker can use it to relax and detoxify their body from an accumulation of toxins that may have amassed in your body simply by commuting in a large metropolitan city.

What Does Myer’s Cocktail Treat?

Besides lifestyle choices, Myer’s cocktail can serve to better your health and well-being. Myer’s cocktail has been used to help treat a number of conditions including:

  • Fibromyalgia
  • Migraines
  • Chronic Fatigue Syndrome
  • Acute Muscle Spasm
  • Upper Respiratory Conditions

Myer’s cocktail IV therapy has also been shown to help alleviate seasonal allergies, sinusitis and upper respiratory infections

How Often Should I do Myer’s Cocktail IV therapy?

Generally, the frequency of use of IV therapy will be discussed thoroughly with the patient. Typically patients opt for one session every other week. For others who just want to keep their body and mind in balance one or two Myer’s cocktail IV therapy sessions per month should be enough.

However, depending on the severity of the condition the patient may be recommended to do more. Based on how bad the patient is feeling they may be recommended to have 2 IV therapy sessions per week until their condition improves. Once the condition has improved, the amount of IV therapy sessions will be reduced or ended as determined by the patient.

For those with athletic lifestyles, one session every 2 weeks to maintain a good balance of nutrients should be enough. Though you may want to have IV therapy sessions to recover for a particularly grueling workout.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

What are the 7 Holy Herbs?

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Gingko Biloba is a potent and ancient herb that has helped people for thousands of years.

Herbal remedies and medicine have been used in human history for thousands of years. Regardless of the advancements of pharmaceuticals in modern times, the popularity of herbal supplements and remedies has increased due in part to their affordability and accessibility compared to conventional medicines. 

Join me as we explore 7 of the most commonly used herbs in herbal supplements and remedies, their benefits, and any safety concerns that may be relevant.

Ginkgo Biloba 

Also known as maidenhair, the ginkgo biloba is a tree native to China. Although in the past the leaves and seeds were used in traditional Chinese medicine, only the leaves are used in ginkgo extract now.

Ginkgo biloba contains powerful antioxidants which help fight free radicals. Free radicals are highly reactive particles commonly produced by the body when converting food to energy. Ginkgo can help reduce and fight inflammation caused by many conditions including arthritis, irritable bowel disease, and heart disease. The anti-inflammatory properties in ginkgo have also been used to help treat:

  • Anxiety
  • Depression
  • Migraines
  • Headaches
  • Respiratory diseases like asthma

Overall the risk associated with ginkgo biloba is low for most adults, however, if you are allergic to plants containing alkylphenols it may cause harm. Common side effects of ginkgo include:

  • Nausea
  • Diarrhea
  • Headaches
  • Stomach Pain
  • Dizziness
  • Allergic Reaction

Ginkgo can have adverse reactions with NSAIDS (ibuprofen, aspirin, naproxen), antidepressants, and blood thinners. Consult your primary care provider before using ginkgo if you’re currently using these medications.

Echinacea 

A native North American plant, echinacea was used by the natives. Many people believe the roots of the echinacea have the most potent effects through the leaves and flowers are also used.

Echinacea is primarily used to prevent the common cold. It’s also used to treat cold and flu symptoms. It’s usually drunk as a tea or supplement; it can also be applied topically.

Echinacea is considered safe for most adults though common side effects include nausea, stomach irritation, skin rash, or allergic reaction.

St. John’s Wort

St. John’s wort’s uses can have been traced back to ancient Greece. It was used to aid in healing wounds, and relieve insomnia, depression, and lung and kidney conditions.

Today St. John’s wort is generally used to treat varying cases of depression. Some studies show short-term use of St. John’s wort may be as effective as some current antidepressants.

St. John’s wort has many interactions with modern medicines including birth control, antidepressants, blood thinners, and pain medications. St. John’s wort should only be used under the guidance of your primary care provider as some drug interactions could lead to harmful conditions.

Ginseng

The ginseng root is typically used in traditional Chinese medicine to increase energy, reduce inflammation and boost immunity and brain functions. The root is traditionally steeped to make tea or dried to make powder.

Ginseng has anti-inflammatory properties and is an antioxidant. Ginseng may help protect against oxidative stress and can help reduce inflammation. And is still used to increase energy levels and fight tiredness.

For adults, ginseng appears to be safe but can cause mild nervousness and insomnia. Though people taking diabetes medicine should monitor their blood sugar levels carefully to make sure levels don’t go too low when using ginseng.

Garlic

The common garlic you can purchase at the grocery store has been used in herbal medicine for thousands of years. Used for cooking and its potential health benefits, garlic has been taken to prevent and treat many different conditions.

At present, garlic can be used to aid with conditions linked to the heart and the circulatory system including:

  • High Cholesterol
  • Heart Attack
  • Hypertension
  • Heart Disease

Though commonly consumed in foods, garlic when taken as an herbal supplement may increase the risk of bleeding.

Ginger

Much like garlic, ginger has been used as an ingredient in food and in medicine. Originally from Southeast Asia, Ginger is among one of the healthiest plants out there. Ginger contains high amounts of gingerol, which has strong anti-inflammatory and antioxidant properties.

Ginger has been used to aid with symptoms of the following:

  • Nausea
  • Arthritis
  • Heart Disease
  • Asthma

Ginger rarely causes side effects, though if consumed in large doses it can cause diarrhea or heartburn.

Chamomile

Native to Europe and Western Asia, Chamomile is a white flower in the daisy family. For thousands of years, chamomile was used to help treat fevers, headaches, kidney, liver, and bladder conditions, and many others.

Currently, chamomile is steeped to make tea to help with insomnia, anxiety, and indigestion. Some people use chamomile topically to reduce skin irritations and promote healing wounds though not enough research has been done for a conclusive answer.

For most adults, side effects are rare; however, if you are allergic to ragweed and chrysanthemum you may be allergic to chamomile. Chamomile contains a naturally occurring chemical with a similar effect to blood thinners. Talk to your primary care provider if you are taking blood thinners as too much chamomile can have an adverse reaction.

Although herbal remedies are natural, you should always consult with your primary care provider and herbal pharmacist before using herbal supplements as they’ll have a better understanding of how some herbs can react to your body or other medication you may be using.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Does Acupuncture Actually Do Anything?

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Acupuncture is an ancient treatment that’s been used for centuries.

What is acupuncture? What is it used for? How does it work? And does it really do anything?

First, let’s answer what acupuncture is. Acupuncture is a traditional Chinese method used to alleviate some health conditions and reduce pain among other ailments. The practice of acupuncture involves the practitioner inserting extremely thin needles, imagine the thickness of a human hair, into various parts of the body. These one-time-use sterile needles are inserted into strategic points called acupuncture points or “acupoints”. When triggered, the acupoints prompt the body to release natural chemicals to alleviate symptoms and fight illnesses.

Join us as we answer other questions about this ancient form of natural healing.

What is Acupuncture Used For?

Acupuncture is used to help treat many different symptoms and conditions, and every patient’s treatment will differ from person to person. Acupuncture has been shown to treat conditions ranging from allergies to chronic pain. 

Other symptoms and conditions acupuncture treats include: 

  • Tendonitis
  • Arthritis
  • Lower/Upper Back Pain
  • Neck Pain
  • Headaches and Migraines
  • Dental Pain
  • Injuries 
  • Carpal Tunnel Syndrome
  • Sprains

We know how painful these conditions can be. To treat any conditions with acupuncture a proper diagnosis needs to be made. After all, the only way to begin healing is by taking care of the root cause.

How does Acupuncture Work?

When your acupuncture points are activated by the needles, it is said to balance the energies in your body, which would be traditionally referred to as qi (chi). This causes your body to release natural chemicals into your muscles, spinal cord, brain, and other body parts. 

This re-balancing of chemicals promotes mental and physical health by stimulating the body’s natural healing capabilities. Acupuncture has been shown to successfully make a positive difference in a patient’s conditions that many insurance providers now cover acupuncture therapy potentially saving hundreds of dollars or more without the need for invasive procedures like surgery.

Does Acupuncture Really Do Anything?

Acupuncture is a results-based therapy that has shown to make a difference in the lives of many patients who follow through with it. Time and time again the short and long-term benefits of acupuncture have been seen in patients, athletes, and celebrities. Helping to reduce pain can lead to proper sleep and rest. Uninterrupted sleep means you can rest pain-free which is necessary for the body to naturally heal itself. Though not everyone reacts the same way to acupuncture therapy.

In some cases, patients will see a noticeable change in a single session, while the majority of patients will take 2-4 days afterward to feel the therapeutic benefits. It’s rare for a single session of acupuncture to be enough to treat the majority of patients. Usually, major results will begin to be felt after about 3 treatment sessions while more severe cases may take as many as 6 treatment sessions. The normal treatment for the majority of patients is a single treatment session per week. Though 2 times per week may be recommended for patients with a great deal of pain.

Is Acupuncture Therapy for You?

Almost everyone can take part in acupuncture therapy. In modern days acupuncture treatment has become an exceptionally safe and reliable treatment. It has become standard practice to dispose of all needles after treatment, reducing the risk of infection to near zero. Currently, there is no indication that acupuncture can cause any issues during pregnancy, though it is generally recommended to avoid acupuncture during the first trimester, and you should consult your primary care provider to ensure it is safe for you to have acupuncture treatment done.

You should avoid acupuncture therapy if you suffer from bleeding disorders or are taking blood thinners or have a pacemaker. Blood thinners and bleeding disorders pose a higher risk of bleeding from the needles. Some acupuncture therapy involves small electrical pulses applied to the needles which can cause complications with a pacemaker.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Can Non-Surgical Spinal Decompression Fix a Bulging Disc?

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Spinal Decompression is a Non-Invasive Therapy that Could Help With Many Back Problems

Lower back pain affects millions of Americans every year, usually caused by injury, improper posture, or lack of exercise. Occasionally it can be dealt with, with bed rest, stretching, or a heating pad. But sometimes it can be the result of a bulging disc, and many people may not even realize it.

What is a bulging disc? How does it occur? And can non-surgical spinal decompression fix a bulging disc?

Join me as we answer these questions and explore non-surgical spinal decompression as a treatment for a bulging disc.

What is a Bulging Disc?  

A bulging disc is a condition that usually develops as we age and over long periods of time. Though younger people can still be afflicted with bulging discs too. A bulging disc also called a herniated, or protruding disc occurs when the soft tissue known as spinal discs between the spine becomes compressed. The spine consists of a series of vertebrae which are a series of interlocking bones. Vertebrae provide the spine with support when moving or bending your back.

Spinal discs act as shock absorbers that prevent vertebrae from rubbing against each other. Compression of the spinal disc can cause it to bulge and can lead to damage to the spinal cord and nerve roots which can cause reduced mobility and cause pain.

Bulging discs occur most commonly in the lower lumbar spine, so the pain and discomfort is usually felt in your lower back. 

Symptoms of a Bulging Disc

Early identification of a bulging disc is only possible with medical testing which shows any changes in the shape and positioning of the spinal disc. And there are very few early symptoms to suggest your spine is being compressed to the point of herniating a disc. Depending on the severity and location in the spine, the symptoms of a bulging disc can fluctuate in severity. Many people have little to no initial symptoms, though as the disc degenerates and bulges a patient may have symptoms including:

  • Back muscle spasms
  • Weakness in your legs and feet
  • Sciatica
  • Poor coordination
  • Reduced mobility and difficulty walking
  • Reduced control over bowel and bladder
  • Increased pain when moving

If you have had some of these symptoms contact your primary care provider to see if you have a bulging disc. If you have lost control of your bowel or bladder you may require immediate attention as this can happen when too much pressure builds up the spinal nerve roots, which is considered a medical emergency.

How can Non-Surgical Spinal Decompression help?

Can non-surgical spinal decompression heal a bulging disc?

As previously stated, building discs often occur when the spine is under too much pressure and begins to compress. Before treatment begins information including height, weight, and spinal condition, how long they’ve had their symptoms, and how much pain they are in is analyzed so the computer can monitor your body’s reactions. Non-surgical decompression therapy works by securing the patient on a specialized decompression table called spinal traction. The patient is fitted with a harness that holds the abdomen and the pelvis. The spinal traction then stretches and relaxes the patient’s back intermittently to achieve the perfect amount of tension needed to gently decompress the spine.

Non-surgical spinal decompression therapy can aid in correcting a bulging disc or a disc that has slipped out of place completely. As the spine is being decompressed, a small amount of negative pressure allows the spinal disc to naturally return to its original position.

Non-surgical spinal decompression is a gentle, non-invasive way to help heal your pain so you can get back to your life.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.